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Old 09-03-2009, 09:13 PM   #1
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CASA 5K Run

I got this press release to share:

LACE UP YOUR SHOES!!!!

Please see attached flyer for upcoming CASA 5K run. You can walk, you can run or have someone push you. Strollers and pets are welcome. There is a kids 1K and awards will be given to all! We have some exciting activities for the kids immediately following the race. After the race, head over to Main Street where our local chamber is hosting Market Days.

Below is the link to our website where you can register online. Pre registration is now open!

Otherwise lace up your shoes and we will see you September 12!

I am asking all of you to SPEAK UP FOR THE KIDS!!!

Emily (Ellis) Montgomery

www.casa5k.com

www.highlandlakescasa.com
Attached Files
File Type: pdf CASARegistration[1].pdf (208.4 KB, 2 views)

Last edited by Editor; 09-04-2009 at 08:26 AM.
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Old 09-07-2009, 10:13 AM   #2
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I registered my son. If you don't want to run yourself, sign up a friend.
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Old 09-08-2009, 09:08 AM   #3
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Patty and I are all signed up and ready to go. CASA is a great cause!!
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Old 09-08-2009, 08:54 PM   #4
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I'll help reward the kids that run, but as for myself, any distance worth running to stay healthy............I'm driving.
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Old 09-12-2009, 06:59 AM   #5
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Anyone know if there are rain plans?
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Old 09-12-2009, 09:51 AM   #6
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I was there at about 6:30 this morning. It looked like the only plan is how wet to get. Beats sweating.
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Old 09-12-2009, 11:35 AM   #7
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Yep - the rain held off pretty much the whole race. Pretty good turnout!
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Old 09-13-2009, 05:30 PM   #8
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It was a lot of fun. My first every 5K and I finished in 28:45, YEEE HAWWW!! I'll have to do more of those.
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Old 09-13-2009, 07:24 PM   #9
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Great Job, Paul. I coulda drivin it in 5, but who's counting. J/K More power to you runners.
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